Cardio Pilates
Posted in Uncategorized on 03/31/2011 12:54 pm by admin
Can you lose weight faster with cardio, pilates, or a mixture of both?
What weight would fall faster? Cardio, pilates, or a little of both. I won. know to have a good diet so yeah, thanks =]
Both would be your best bet. Pilates exercises Cardiovascular wonderful things! Cardio will help burn fat and pilates will help you look slimmer by strengthening and stretching the muscles. Do both to reap amazing benefits! Try doing cardio at least 3 times a week, if not 5 or 6, and Pilates every day. 
Mari Winsor Cardio Pilates
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