Yogi

Four types of exercise to offset some effects of seasonal affective disorder

Have you heard that some athletes can become addicted to exercise? There is a very good reason – it gives them a high. Why?

Exercise stimulates the release of endorphins – one of the very brain chemicals that we need to stop being ourselves SAD. Therefore, besides being good exercise for body and soul in general, helps combat symptoms of SAD.

Why not plan a workout a week on a regular basis? Remember, if you like dance music then counts too! There are several types of exercise work for me:

Stretching, floor exercises and Yoga

Have you ever seen a cat after you awake – you spend few minutes of stretching? It's good for the ligaments and muscles. When I wake up in the morning, I spend 15 minutes or do some stretches and warming. I got into yoga when I was younger, but not take it seriously, there are some excellent exercises that are easy to make, and require no equipment. I think I have a little spring on my way after my time on the mat.

A gentle yoga routine 20 minutes helps loosen the ligaments and muscles, but also relaxes airway of the spine and nerve function better assist the body in general. There are plenty of books and videos available if you have never tried before. Try "Yoga for Dummies. "Another good way to participate is to join a yoga class (see your local website of the authority or at the gym). This has the added advantage of having to leave from home and meet new people.

Could it all the way and get some weights, which are not expensive. I leave mine on the floor at the foot of my bed, so you can not missing in the morning (do not leave them where they can fall over on the way to the bathroom at night). If you're starting weight (and we're just talking about small hand or wrist weight), then avoid anything too heavy 1.5-2 kg at most (unless you buy a set). In the United Together a bag of sugar weighs 1 kg (2.2 pounds) – that should give you some sense. It is important that graduates its weight and improves muscle tone – not begin with a weight uncomfortable as this may cause a problem.

Most of the weights come with a brochure describing the exercises. If you have any problem physical or concerns at all, then consult your doctor before starting an exercise program. There is an additional advantage – not only exercise that makes you feel better, makes you look better and improves muscle tone. Feeling good about yourself helps fight some aspects of SAD.

Cycling

I prefer cycling to walking. Provides a good workout for the cardiovascular system (heart / lung / blood supply), and the leg and thigh muscles back. It is also good for working in 'love handles'. Gears on a bike are important, like your weight graduation, and I suggest looking for a bike with 18 gears (unless, of course, you live in the Netherlands).

If it's a sunny day, then you get a lot of natural light while Cycling – another important aspect in the management of SAD, and another of the benefits of exercise.

Swimming

Swimming provides good entire body and cardiovascular workout. Is there a pool near you?

So, in summary, exercise is a component in the management of symptoms SAD. You do not need books, weights or bike to start. Do not delay – you can stroll right now! Then create the program, with easy targets – for example – "At the end of 4 weeks I aim to do 20 minutes of exercise every second day. Levante target month by month until they get an average of 7 hours a week maybe.

You get the benefit of the release of endorphins, improved light cardiovascular training, muscle toning and more natural if you follow the suggestions above.

Just a reminder – as mentioned before – if it is "out of shape", you must build your exercise gradually. Any exercise program should start with a gentle warming and end with a gentle warm down, and you should make sure to drink adequate amounts of water. If in doubt, check with your doctor.

About the Author

New ideas, new approaches, facts, opinions, tales and stories from a long term SAD sufferer.

Lots more information and ideas at => http://www.sadaffectivedisorder.com

Phil Marks
Bsc, MSc, MBA
Homesite: http://www.haveplace.co.uk

02 Basic Yoga Workout for Dummies Part 1

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